Wonderful wheat bran

All fibres are important, no matter what their source, and they all have different effects on the body.

Wheat bran is one of the most concentrated sources of fibre. There is more fibre in wheat bran than other grains, such as oats and rice. And this fibre is great for building up waste and keeping things moving through your digestive system. In fact, did you know that wheat bran fibre is the most superior cereal fibre to do this?

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grain bags

Are you getting enough?

80% of people in the UK don’t get enough fibre. As a guide, you should aim for 25g per day (GDA) from foods such as cereals (like wheat bran and oat bran), legumes (lentils, beans and peas), nuts, grains, fruit and vegetables.

Having a high-fibre diet can help to maintain digestive health and reduce feelings of digestive discomfort such as bloating and generally feeling slow and sluggish.

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apple bread

Make the switch

How to get more fibre into your diet the easy way

  1. Switch from white bread to high fibre and wholegrain varieties.
  2. Go for brown rice or whole wheat pasta instead of the white varieties.
  3. Opt for a handful of nuts or fresh or dried fruit instead of crisps, snack bars or biscuits.
  4. Swap your normal breakfast cereal for a high fibre one from the Kellogg's® All-Bran® range.

Luckily you don’t have to compromise on taste, try new All-Bran® Golden Crunch and enjoy the best of both worlds.

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breakfast cereal

Variety is the key

By enjoying a wide selection of cereals, fruit and veggies, legumes, nuts and grains, you will get an adequate intake of both soluble and insoluble fibre.

And it will also provide you with lots of important vitamins and minerals.

Check the label

Aim for foods containing 6% fibre or more.

Just can’t wait for a taste of delicious new All-Bran Golden Crunch? Just click on one of these online stores to buy a box now.